The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282


I am an exprienced psychotherapist , viewing adults and couples. I are already in observe for more than twenty five a long time. My specific pursuits are in supporting individuals with relationship concerns, as well as histories of trauma and decline.

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with bipolar ailment includes exploring the onset and course of indications, educating sufferers concerning the health issues, and imparting emotion regulation techniques. 

While You will be really hard-pressed to find absolutely free on the internet counseling products and services, there are many on the net supportive mental wellness companies which provide assist for the duration of an unexpected emergency. 

Dialectical Actions Therapy (DBT) generally incorporates techniques-based training in a gaggle environment. Inside a DBT techniques group, clients will master and exercise DBT equipment to boost their ability to trouble fix, cope with crisis, control interpersonal conflicts, and set and realize targets in various places in their lives.

The largest difficulties we face in life often contain All those closest to us. Why? Due to the fact once we improve near to someone, we don’t harbor the same reservations that we do with Some others; we don’t maintain back again. For instance, we'd shy from discussions at operate about political opinions but are more likely to interact when with close friends or loved ones.

Anxiety and psychological suffering are thoughts that most of us expertise and sometimes times it could become mind-boggling, Particularly now! Normally we discover harmful strategies to cope with the ache that we are experience and our troubles get worse.

Many of us have intervals of battle navigating everyday living; operate; and relationships. In my observe I focus on supporting persons and people detect troubling difficulties though growing self knowing; coping expertise and compassion for on their own and Other individuals Using the objective of bettering relationships and relocating forward website in everyday life in accordance with their particular person aims and values.

Each certifications demand passing an Test, continued education and learning, and A huge number of several hours of prior expertise—Considerably of that is supervised. 

I provide DBT groups for people scuffling with rigorous thoughts, and needing competencies to manage.

We get the job done jointly to understand what helps prevent you from attaining an even better relationship with by yourself along with your loved ones. I feel that all human beings drive to be aware of and also to be understood. I create an ecosystem where you can just simply be you.

The anticipation of commencing website couples counseling can be challenging—in some cases more difficult than the primary session alone. Taking a couple of moments to replicate can allay These worries: Exactly what are The existing difficulties?

I have working experience within a large number of therapeutic techniques which include Person Centered and Cognitive Behavioral Therapy. Even so, I feel that A very powerful therapeutic strategy which i can supply is my total, open-minded, non-judgmental existence.

I think that it's important for consumers to discover the right in good shape for their therapist. I need the client to recognize that my Business office is a safe Place and I will do everything I'm able to to assist them navigate in the hard times inside their life.